6 Things That Your Hair Telling About Your Health

6 Things Your Hair Is Telling You About Your Health

Sometimes your bad hair also tries to say something about your health.

Much like our bad moods, our hair also has its good and bad days.If you have noted, then sometimes our hair looks very tight and feels lazy, which we do not pay much attention to as inconvenience, but if experts are to be believed, then our disturbed hair also says a lot about us. Our hair also tells a lot about our health. So today in this article we will know about 6 such things that your hair is trying to tell about your health.

If your hair is super thin.

If your hair is thin, it is getting thinner. According to experts, you may be lacking in protein or you need extra protein. Hair cells are also made up of amino acids like other cells, which are a part of proteins. So when there is a lack of protein in you, then it is visible in the hair too, your hair keeps getting thin, in this case you should consume fish, eggs, beef and dairy products for protein, if you are vegetarian then you can eat nuts, beans. And should consume grains.

If your scalp is dry.

Resist the temptation to scratch yourself in the middle of an important meeting because your scalp is so dry? Or, does it flake off when you reach for a quick scratch? Doctor. According to Dempsey, these are all signs you need omega-3s and omega-6s. She says that sometimes you also need essential fatty acids. For which you should take sunflower seeds, flaxseeds, fish and fish oils. And by consuming these healthy things, a few more years will be added to your life.

If your hair is brittle.

If your hair has become brittle and you feel it breaking when you pull it behind the ear. So it can be a sign that you have zinc or iron deficiency. according to Tania Dempsey, MD from Armonk Integrative Medicine. "Zinc and iron are important for keratin production so not having enough of these can lead to changes in the structure of hair," she explains. "Zinc can be taken alone or with a mineral formula including iron. You can add foods that are high in zinc like beef, pumpkin seeds, and lentils to your diet, too."

If your hair looks dull.

Your hair looks dull in style and color even after you give touch ups frequently. Kaleigh McMordie, MCN, RDN, LD, explains dull-looking hair that lacks vibrancy could be an indication you need more healthy fats to add shine and body. "Omega-3 fatty acids and monounsaturated fats are important for overall health, but dull hair could be a sign you aren't getting enough. Load up on salmon, avocado, flaxseeds, chia seeds, and nuts,"

If your hair is dry.

If you feel that your hair is very dry, then you will have to add some good fats to your diet, this will promote your healthy skin and healthy scalp. For this, you have to add things like avocado, olive oils and salmon to your diet.

Hair Thinning Could Be a Sign of Thyroid Disease.

People who have hypothyroidism, a condition that occurs when your thyroid gland doesn't produce enough thyroid hormones, might notice increased hair shedding and a change in hair appearance, says Mirmirani. About 4.6 percent of the U.S. population ages 12 and older has hypothyroidism, although most cases are mild. It can cause thinning hair and other symptoms, such as tiredness, cold intolerance, joint pain, muscle pain, a puffy face, and weight gain. A thyroid-stimulating hormone (TSH) test will diagnose the condition, and treatment entails taking thyroid medication.

In addition to thinning hair, certain thyroid disorders put you at risk for an autoimmune hair-loss condition called alopecia areata. This type of hair loss causes round patches of sudden hair loss and is caused by the immune system attacking the hair follicles.

Conclusion: If you see any deficiency or change in your hair, then do not avoid it as an inconvenience, it presents your health and if you see any of these deficiencies in your hair, then definitely follow the given tips and if you want. You can also do more research.